Screen Time and Your Skin: Preventing and Treating Tech Neck Wrinkles

In our digital age, the term “tech neck” has become increasingly relevant as we find ourselves glued to the screens of our smartphones, tablets and other devices for extended periods. This modern phenomenon refers to the neck lines, wrinkles and other signs of aging that appear as a result of constantly looking down at our screens. And it’s not just about aesthetics–it’s about the overall health of our skin in the delicate neck area. 

So, considering that few of us are about to give up our smartphones, what can we do to reduce the appearance of tech neck lines and the other effects of our digital lives on our skin?

What is Tech Neck?

In the context of skin care, tech neck describes the loose skin and horizontal lines that form on the neck as a result of frequently bending the head down to use electronic devices. This posture, often sustained for long hours, strains the neck muscles and skin, leading to changes that can become permanent over time. Other symptoms might include skin laxity and a noticeable change in skin texture, turning from smooth and supple to crepey and less elastic.

The skin in the neck area, much like the face, is sensitive and exposed, making it susceptible to early signs of aging when not cared for properly. That means that creases and wrinkles can be more pronounced in the neck and décolletage areas, as these regions that often reveal our age sooner due to their delicate skin and frequent exposure. 

What Causes Tech Neck Wrinkles?

The short answer? Too much scrolling! But let’s get into the nitty-gritty details of what actually makes these neck lines appear.


The way we hold our devices has a significant impact on our skin’s health. Prolonged periods of looking down at a screen can cause the skin on the neck to fold and crease, eventually leading to permanent lines. This constant strain not only affects skin elasticity but also contributes to the formation of crepey skin and horizontal lines, which are early signs of aging.

Sun damage

Exposure to the sun plays a significant role in the development of wrinkles on the neck, a process known as photoaging. When the skin on your neck is exposed to UV rays without adequate protection, it accelerates the breakdown of collagen and elastin—key proteins responsible for keeping your skin firm and elastic. 

Over time, this breakdown leads to the formation of fine lines and deeper wrinkles as the skin loses its structural support. Additionally, UV exposure can cause changes in skin texture and pigmentation, making any wrinkles that form more noticeable. 

The natural aging process

As we age, natural changes in our skin contribute to the appearance of wrinkles, including those on the neck. With age, the skin naturally produces less collagen and elastin, leading to a loss of skin firmness and elasticity. This process is compounded by the thinning of the dermis (the skin’s middle layer), making it more susceptible to creasing and folding. 

Furthermore, age-related changes in fat distribution can lead to sagging skin, accentuating the appearance of neck wrinkles.

Solving Tech Neck: 9 Tips for Prevention and Treatment

1. Develop an effective skin care routine

A dedicated at-home skin care routine for the neck can make a significant difference in preventing and treating tech neck. Key steps include maintaining hydration, applying a high-SPF broad-spectrum sunscreen daily and using the right skin care products.

Incorporating specific topical treatments into your skin care routine can significantly improve the texture of neck skin and reduce the appearance of tech neck wrinkles. Look for neck creams and moisturizers with the following ingredients:

  • Hyaluronic acid helps skin maintain elasticity and moisture, diminishing the look of horizontal lines.
  • Peptides improve the appearance of aged and photoaged skin.
  • Vitamin C, a powerful antioxidant, helps protect the skin from free radical damage and boosts collagen production. 
  • Retinol, known for its ability to accelerate skin renewal, can minimize fine lines and improve skin firmness. 

These ingredients help nourish the skin, boost collagen production and fend off the visible effects of aging.

2. Adopt ergonomic tech-friendly habits

Adjusting how we interact with our devices can also aid in minimizing tech neck. These habits not only benefit the skin but also contribute to overall neck and spine health.

Consider using adjustable stands or mounts for your devices, and always position screens at eye level to avoid bending your neck downward. At work, using an ergonomic chair that supports the spine’s natural curve can also make a significant difference in encouraging you to sit upright. 

Finally, keeping the device at a distance that doesn’t require squinting or leaning forward can help maintain a healthier posture while using technology.

3. Incorporate physical exercises and stretches

Incorporating specific neck and shoulder exercises into your daily routine can strengthen the muscles around your neck, improving posture and reducing the likelihood of tech neck symptoms. 

Simple stretches, such as tilting your head from side to side, rotating your neck gently and doing shoulder rolls, can relieve tension and promote flexibility. Yoga and Pilates exercises that focus on alignment, core strength and neck stability are also beneficial. These activities not only counteract the effects of prolonged screen time but also contribute to overall physical well-being.

4. Try professional dermatology solutions

If you’re seeking more immediate or dramatic results in combating tech neck, dermatologists and medical spas offer a range of treatments designed to tighten skin, erase fine lines and enhance collagen production. 

Botox injections reduce the appearance of vertical bands caused by tight neck muscles, called platysmal bands. Botox is a neurotoxin that temporarily paralyzes muscles, preventing them from contracting. While its most popular use is on the upper face to prevent forehead lines and crow’s feet, Botox can be injected into strategic points around the jawline and upper neck to relax the platysma–a flat sheet of muscle covering the front of your neck–and treat or prevent vertical neck bands. 

Microneedling is an effective treatment for loss of elasticity under the chin and on the neck. During this procedure, a handheld device tipped with tiny needles is stamped all over the skin. The resulting micro-injuries promote natural collagen production, leading to a firmer and smoother appearance of the skin.

Laser treatments can address surface-level concerns like horizontal neck lines and uneven skin tone by removing the outer layer of skin, encouraging new, healthier skin to emerge. Certain lasers also heat the deeper layers of skin to contract collagen fibers and firm up loose skin. 

Radiofrequency skin tightening treatments heat the deeper layers of skin with radiofrequency (RF) energy, stimulating collagen production and resulting in tighter, more youthful-looking skin. It’s a completely non-invasive way to firm up the appearance of your chin and neck.

5. Reduce blue light exposure

While the focus is often on the physical strain caused by devices, it’s important to consider the impact of blue light on skin health. Extended exposure to blue light from screens may contribute to skin aging, including the loss of collagen and skin elasticity. 

Protecting your skin from blue light involves using skin care products formulated with antioxidants like vitamin C and E, which combat free radical damage. Additionally, applying a physical barrier, such as a broad-spectrum sunscreen that blocks blue light and using blue light filters on devices can offer further protection against skin damage.

6. Stay hydrated

Maintaining optimal levels of hydration is foundational to skin health. Adequate water intake helps your skin maintain its elasticity and resilience against the formation of wrinkles and fine lines. Drinking sufficient water, ideally with electrolytes, throughout the day can significantly improve your skin’s appearance and texture.

7. Reduce stress

Implementing stress reduction techniques can have a profound impact on skin health. Meditation and deep breathing exercises are effective methods for managing stress, promoting relaxation and improving overall well-being. Mindfulness practices also help you become more aware of the time spent on devices, encouraging breaks and time spent outdoors, which is beneficial for both mental and skin health. Try meditating for a few minutes each day–there are countless apps and programs that can help you get started.

Regular physical activity is another vital component of stress management. Exercise not only reduces stress but also improves circulation, enhancing the delivery of oxygen and nutrients to the skin. For best results, stick to activities you enjoy, such as walking, yoga or cycling. 

8. Schedule a digital detox

Balancing screen time with screen-free periods is essential for skin and overall health. Digital detoxes, whether for a few hours each day or designated screen-free days, can reduce the cumulative effect of tech neck and promote a healthier lifestyle. 

These breaks from digital devices allow you to engage in physical activities, connect with others in person and give your skin a rest from constant exposure to screens and blue light.

9. Eat a healthy diet

A nutrient-rich diet plays a crucial role in supporting skin health. Foods high in vitamins A, C and E, along with minerals like zinc and selenium can protect the skin from damage and support collagen production. Incorporating foods such as leafy greens, fatty fish, nuts and berries can provide the skin with the necessary nutrients to maintain its health and combat the visible signs of aging.


Addressing tech neck requires a multifaceted approach that combines preventative measures, diligent skin care routines, lifestyle habits and, when necessary, professional treatments. By understanding the factors that contribute to tech neck and implementing strategies to mitigate its effects, you can maintain the health and appearance of your neck skin. 
A consultation with a dermatologist or skin care professional can provide personalized advice tailored to your skin type and concerns, ensuring you adopt the most effective plan for combating tech neck wrinkles. Combined, these strategies will work to enhance your skin’s appearance and resilience against the signs of aging brought on by screen use.

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